Forest Bathing and Essential Oils

With Dr. Eric Zielinski The best essential oils to lower stress and anxiety The powerful impact of forest bathing on your health The essential oils that have been shown to help people with ADD How nature can help lower stress The link between the brain and your sense...

Thoughts on Dopamine

Something that has been on my mind recently is the apparent dopamine deficiency and lack of motivation that an increasing number of people experience. It seems to be mostly resistant to dopamine supplements and has been quite a conundrum. I think there are several...

Encyclopedia of Living Nutrition

The Encylopedia of Living Nutrition, based on 25 years of research,  is now available containing over 10,000 documents on ailments, foods, supplements and therapies. It’s a game-changer for nutritional practice, enabling you to access a list of what is good and...

Nutritional Hacks to Restore your Neural system

Why is it that so many of us just don’t feel quite right even when our health becomes good, and things are going as well as they could be expected to? I asked this question many years ago and the search for the answers led me to some unexpected places. To cut a long...