The Science of Appetite
4:00 – Dr. Andrew Jenkinson’s background
5:50 – How much of obesity is a ‘genetic’ problem?
8:55 – How bariatric surgery improves satiety (the answer is surprising)
14:15 – Leptin resistance, inflammatory noise and TNF-alpha
20:13 – Is obesity a deficiency disease?
28:15 – Saturated fat intake and longevity – Lessons from Spain
32:00 – Muscle mass, longevity and metabolic health
37:00 – How muscle impacts bodyweight ‘set point
41:40 – The connection between weight gain, poor metabolic health and poor immunity
46:27 – Simple tips to support healthy weight loss