Social psychologist Amy Cuddy explains how the way we hold our bodies affects testosterone and cortisol levels, our response to stress, behaviours and the way we feel about ourselves.

Posture (and physiology) is part of Tony Robbins’ ‘Emotional Triad’.

“Any emotional feeling is just a pattern. It is a pattern of how you use your body. It is a pattern of how you use language. And it is a pattern of what you decide to focus on and believe about it. Those three patterns make up all your emotions”. – Tony Robbins

In the words of Amy Cuddy ‘Tiny tweaks can lead to big changes’.

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