With Markus Rothkranz
Depression hits everyone at some point. Some people stay depressed indefinitely while others bounce back in almost no time. What’s the difference? There are many factors of course, but a common one is having something to look forward to, and also having a purpose. If you have a purpose and pursue it, then at the end of the day there is a often a sense of accomplishment… and THAT sense of accomplishment is an express elevator out of the hole of depression. So don’t just sit there… DO something! ANYTHING. Anything is better than nothing. Sitting around doing nothing just makes things worse. Do something. Fix something. Help someone. There is always someone else worse off than you. Start now!