This free course by U Mahesh Prabhu is based on the Vedas, the ancient texts from India, and guides you to a deeper understanding of your own mind, and with this the ability to understand other minds to make for a happier and more successful life

Mind & Power from Vedic Perspective

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‘Jealousy of people is among the many things that come along with success and wealth. And it is by far the most potent threat as it could turn even a dear friend into a deadly enemy. And when that enemy continues to pose as a friend, enjoying proximity to you, (s)he becomes a Hitashatru.’

U Mahesh Prabhu

https://www.vedic-management.com/hitashatru-that-mortal-enemy-we-mistake-for-a-dear-friend/https://www.vedic-management.com/hitashatru-that-mortal-enemy-we-mistake-for-a-dear-friend/

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It’s about the way you use anticipation.

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This video brings our attention to technological intrusion into our attention and therefore our lives.

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David Frawley explains how yoga and Ayurveda formed part of a complete system all though they have been separated out in the west today.

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with Markus Rothkranz

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https://www.psychologytoday.com/gb/blog/the-edge-peak-performance-psychology/201703/the-transient-hypofrontality-edge

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with Markus Rothkranz

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with Markus Rothkranz

There is nothing more powerful and life-changing than habits. Good habits and bad habits are what made you what you are today. Even the tiniest things you do every day have results of some kind. If you want to change your life, change your habits. It is not easy. The more powerful of a life change you want, the more powerful habits you have to break and make… and the bigger they are, the harder they are to break.

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“When it comes to trauma, anxiety and PTSD, and the treatment of trauma, anxiety, and PTSD, it’s not just the state that you are in or that you go into. It’s how you got there and whether or not you had anything to do with it.”

Dr. David Spiegel, MD psychiatrist and PhD.

Huberman Lab Podcast #49

In this episode, Professor Huberman discusses fear and trauma, including the neural circuits involved in the “threat reflex” and how specific experiences and memories come to activate that system. He also discuss how our body is involved in trauma and fear. First, he describes the logic of fear mechanisms and how “top-down” processing– meaning connections from the parts of the brain that assign meaning to our feelings, are involved in fear and erasing fears and traumas. Then he discusses what successful fear and trauma treatment must include and consider various treatments for whether they meet that standard, such as EMDR, Cognitive Behavioral Therapy, Ketamine and other drug-assisted therapies and more. He also reviews new data on how 5 minutes per day of deliberate, self-imposed stress can erase fear and depression. And he reviews the role that social connection plays in erasing or maintaining fears by activating specific molecular pathways in the brain and body. Finally, he reviews supplementation with over-the-counter compounds for their effects on anxiety and fear and when to take them, if at all.

The post Erasing Fears & Traumas Based on the Modern Neuroscience of Fear appeared first on Food For Consciousness.