by Holly Paige | Mar 8, 2023 | Emotional Wellbeing, Natural Nutrition, Nutrition
Chronic stress can affect every system in the body. Let’s talk about how to lower cortisol and relieve stress. We’ve been told that our environment is dangerous, which causes a lot of stress and anxiety. But, while our environment may be dangerous,... by Holly Paige | Feb 12, 2023 | Natural Nutrition, Nutrition, Regenerative Nutrition
The original Alkaline Myth video with medical expert James Sloane https://youtu.be/7O6GhVCvVgE Here are links to studies mentioned in the video Virtually all pH in the body is regulated through respiration and kidney function... by Holly Paige | Jun 3, 2022 | Natural Nutrition, Nutrition, Plant medicines, Recipes, Regenerative Nutrition
Now that the supply of spring wild greens is diminishing I decided to include start this. So far feels great (though not my favourite taste! https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie Heavy Metal Detox Smoothie Ingredients: 2 bananas 2 cups wild... by Holly Paige | May 14, 2022 | Natural Nutrition, Recipes
. Ingredients Chocolate: 50g cacao butter 1 Tbspn lucuma powder 1 tsp cacao powder 1 /4 tsp vanilla paste Peppermint Cream: 1 Tbspn coconut butter (sometimes known as coconut oil) 1/4 tsp vanilla paste 1 dessert spoon lucuma powder To make the chocolate melt... by Holly Paige | May 12, 2022 | Natural Nutrition, Uncategorized
Most of us tend to kid ourselves about how healthy a life we are really living as we deviate so much and make so many exceptions from our ideals. Sometimes it helps to hear someone point it out – especially someone who doesn’t do these things! And... by Holly Paige | May 12, 2022 | Natural Nutrition, Uncategorized
With Dr Eric Berg When we talk about acid and alkali we need to be aware that different parts of the body need to be at different pHs. Cider vinegar contains acetic acid which is helpful to the stomach for digestion. It does have other benefits...