Unique emotional well-being program addressing life direction choices, anxiety and depression issues and much more. Tailored to your personality, circumstances, and lifestyle.
Have you had the experience of feeling happy and fulfilled for a while only to sink back into undesirable states of fear, anxiety, exhaustion, stagnation or depression? Or maybe it seems impossible to connect to that feeling of fulfillment that you know is out there somewhere.
Recent scientific research on the brain reveals why in our current state this is almost inevitable. I say almost inevitable because with the knowledge we now have it is possible to sustain a sense of enthusiasm and emotional security through the ups and downs and stresses and strains of the world today.
My approach is entirely different to anything you have ever come across before. That is because it is uniquely based on knowledge of the human brain state and the circumstances of modern times. It is based on knowledge of how to connect to an ongoing sense of enthusiasm and strength to sustain you even when circumstances are difficult or challenging.
There are three important aspects to achieving this.
One is to rebuild, refuel and reactivate your neural system to help you sustain this connection.
The second is to reclaim control of your mind so that you are focused on your true desires and strategies to fulfill them and your thoughts are aligned with this.
The third is connected to the first two and is about a connection to the mind of nature.
I will show you which foods and supplements you must include for your body and brain to function at their best. I will explain to you the food groups that you must include and which foods to avoid altogether to protect your mood. And I will help you with strategies and recipes to help you stick with this.
I advise you on the use of time honoured herbs and well thought out supplementation.
Learn self-hypnosis techniques that you can use yourself, again and again, to get your subconscious working with you. I also help you with cognitive behavioural therapy techniques (CBT).
Effective Earthing and EMF protection.
Tailor-made, step-by-step, achievable plans.
Coaching that takes into account your lifestyle and your needs so that the program fits your life.
And much more.
What’s the deal?
Initial 60 minute consultation, followed by 8 x 60-minute consultations spread over two months.
Email guidance and questions answered between consultations.
8 instructional videos included.
8 sets of notes as PDF’s to keep for your long-term reference.
You may include components from my other programs in as a part of this package
If, after 2 months of beginning this program, you are for any reason not satisfied with the program, I will refund you your whole payment.
Holly has been teaching natural nutrition and lifestyle since 2001. She specialises in delicious raw food nutrition and Earth connection and recommends that you make at least 50% of your diet raw for long-term health. She is the author of Food for Consciousness and is a qualified hypnotherapist.
Natural Lifestyle Coaching Disclaimer
The materials in these programs are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician. I cannot claim to cure any disease as healing comes from forces bigger than us working through our own bodies.