Your nutritional ensemble

Your nutritional ensemble

When it comes to healing, or just feeling better in yourself, it’s rarely just one nutrient or supplement that makes the difference. The biochemistry in your body is a grand symphony. Nutrients work synergistally to get your body and brains working to optimal...
Nutrition and mental health

Nutrition and mental health

The links between what we eat, the way we feel and our behaviour are beginning to be much more widely acknowledged. I was delighted to see the link between wheat and mental health mentioned in this excellent article from Amber Lyon’s reset.me site. In southern...